Make sense of what's happening, privately.
Separate what you know from what you fear, and choose your next step.
Start a private check-in- Free, about 4 minutes, no sign-up.
- Your answers stay on this device.
- No AI, no scores, no verdicts on your partner.
- Every theme in your summary shows why you're seeing it.
What you get, free
- The check-in sorts what you know from what's still uncertain.
- Facts vs Fears, for the thought that keeps spiralling.
- What do I need? and the Before you talk checklist.
- Calm Now, for the moment before you send that text.
- Common vs concerning: behaviours described plainly.
If you're worried about your safety
The check-in asks everyone a few gentle safety questions, and if your answers suggest you may not be safe, support services come first. You can also go straight to support services.
Get help nowClarity is a reflection tool, not therapy. It can't tell you what anyone else thinks or will do. How it works